Home Remedies to Treat Knee Pain



In our stressful lives, we often become prey to some disease or other. Knee pain is another one. There are several reasons that lead o a knee pain. Knee pain can be due to a sprain, fractures, injuries or a severe problem such as arthritis. 

Home Remedies to Treat Knee Pain
Home Remedies to Treat Knee Pain

Inflammation in joints and bones primarily affects those suffering from arthritis. It can be treated at home by some natural remedies. Here are 6 home remedies to treat knee pain.


HIGHLIGHTS


  • Knee pain can be due to a sprain, fractures, injuries or arthritis
  • Inflammation in joints and bones primarily affects those sufferingfrom arthritis
  • It can be treated at home by some natural remedies
  • Read on to know what can provide quick relief

Heat and Cold Therapy

A heating pad can help your knees to tighten the joints and reduce pain, while a cold gel-based pack will give you relief from pain and reduce swelling. You can use an ice pack, heating pad, hot pack or electric blanket to get relief.


Ginger Extract

Ginger is known for its benefits and has been used as a medicine in Ayurveda for years. It is easily available in nearby stores or local vegetable vendors. It contains inflammatory properties that provide relief from a stomach ache or arthritis. You can also consume raw ginger for the pain. 

Apple Cider Vinegar

Apple cider vinegar is an excellent source for reducing pain in your knees. Its alkaline effect softens the muscle mass which reduces knee pain and improves your movement.

Mix apple cider vinegar with water and drink it before going to bed or you can mix it with coconut oil and apply directly to the affected areas.


Mustard Oil 

A gentle massage with mustard oil can work wonders for the pain. A mustard oil massage will make you feel better and ease the discomfort caused by the pain. It will stimulate blood flow and reduce pain and inflammation.

Acupuncture 

Acupuncture has been effective in reducing swelling and joint pain. Some acupuncture sessions can provide relief from arthritis and inflammation induced by pain.

You can also consider risk free process as it is going to help you in other ways too.

Turmeric

Curcumin, a chemical compound in turmeric has anti-inflammatory properties and antioxidants that help ease the pain. It alleviated knee pain and gives instant relief. Mix one tablespoon of turmeric and one tablespoon of ginger in some water and boil for 15 minutes.

Drink this after it cools down. You can add honey for taste. The other option is to drink turmeric milk – add a tablespoon of turmeric powder in milk and mix well.

Other Methods


  • Lose weight to attain healthy body weight that can provide relief from arthritis and joint pain.
  • Exercising like cycling, swimming or walking can be effective in curing joint pain.
  • Physical therapy can also be effective in providing you relief from joint pains.
  • Consult a doctor if the pain stays for long.